Plastic Free — Nutrition RSS

All you need to know about Mushrooms: The history of mushrooms in Australia; Varieties of cultivated Mushrooms; Health benefits of mushrooms; Mushroom nutrition; Joe's first foraging experience.

Here at Foodlum, we want to teach you how to properly store your fresh produce, because no one wants to waste perfectly good food or money. With a little bit of knowledge, you can buy with confidence and know which fruits and veggies need refrigerated storage or are fine on the countertop, and how long produce actually lasts.

An Apple a day, keeps the doctor away, or so the old saying goes. There’s countless varieties of apples and a whole recipe book of ways to use them so let’s learn a little more about apples. Different tastes, textures, colours, different seasons and different uses in the kitchen. So where do we start? As Aussies, we genuinely love our Apples. Locally, we grow over 1.6 billion apples a year and we eat over 200 million kilos of apples a year, only second to Bananas. Prime apple eating time in Australia is the late afternoon, when we’re looking for something nutritious, filling and tasty to get us through till dinner time.

Going to the store, fruit market or online shopping for fresh produce can sometimes seem like a gamble. But is there a science behind picking the right time of the week to increase the quality of produce you buy for you and yours?

There’s no magical vaccine to boost your immune system, the best chance that you’ve got in keeping yourself and your family healthy is to maintain and promote a healthy and nutritious diet.